Mindfulness Meditation for Pain Relief - CD

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A non-pharmacological approach to pain management. These three relaxation meditations have been carefully created to ease discomfort. More information below.
Listen, relax and meditate. Three meditations, based on mindfulness and compassion techniques with background music have been created to help soothe and manage pain or associated discomfort more easily. Topics: Introduction; Posture; Filling Your Body with Light; Saturating Your Body with the Breath; Compassionate Breath Meditation. 56mins.
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