- Category
-
- Assessment & Professional Tools 100
- Adults & Teenagers: Social & Emotional Support 40
- Social and Emotional Group Work 78
- Therapeutic Storytelling 41
- Specific & Additional Needs 59
- The Talkabout Series 11
- Social Stories 15
- Social Skills 68
- Listening to Others & Empathy 12
- Families, Friendships & Relationships 30
- Identifying & Expressing Emotions & Feelings 31
- Anxiety, Worry, Stress & Fear 16
- Anger Management 20
- Self-Esteem, Positive Thinking & Awareness 26
- Positive Thinking & Coping Strategies 15
- Depression, Self-harm & Suicide 9
- Divorce, Trauma, Loss & Change 25
- Relaxation 20
Social & Emotional
Mental Health, Social & Emotional Wellbeing
We all have experiences that prompt us to feel and react in different ways. We learn to cope, figure out what works for us to deal with things that upset or hurt us, forgive, communicate, learn from past mistakes and look forward to the future. This isn't easy and everyone needs help and guidance at times to figure out how they feel, how to let things go, how to cope and perhaps where to go to get a bit of expert guidance. These resources help to identify cognitive distortions, restructure negative thinking and identify positive coping strategies.
Further information on mental health can be found on the NHS Choices website NHS Choices advice and guidance on living wellFull medical definitions can be found on the World Health Organisation's (WHO) website, ICD-10 WHO Definition of Mental health and behavioural health disorders