- Category
- Assessment & Professional Tools 97
- Adults & Teenagers 44
- Group Work 77
- Creative Interventions & Therapeutic Storytelling 50
- Specific & Additional Needs 58
- The Talkabout Series 9
- Social Stories 19
- Life & Social Skills 86
- Listening to Others & Empathy 16
- Families, Friendships & Relationships 47
- Emotions & Feelings 55
- Anxiety, Worry, Stress & Fear 27
- Anger Management 16
- Self-Esteem, Positive Thinking & Awareness 36
- Positive Thinking & Coping Strategies 37
- Depression, Self-harm & Suicide 6
- Trauma, Loss & Change 26
- Relaxation 22
Social & Emotional
Mental Health, Social & Emotional Wellbeing
We all have experiences that prompt us to feel and react in different ways. We learn to cope, figure out what works for us to deal with things that upset or hurt us, forgive, communicate, learn from past mistakes and look forward to the future. This isn't easy and everyone needs help and guidance at times to figure out how they feel, how to let things go, how to cope and perhaps where to go to get a bit of expert guidance. These resources help to identify cognitive distortions, restructure negative thinking and identify positive coping strategies.
Further information on mental health can be found on the NHS Choices website NHS Choices advice and guidance on living wellFull medical definitions can be found on the World Health Organisation's (WHO) website, ICD-10 WHO Definition of Mental health and behavioural health disorders
- Mindfulness, Meditation for Stress Relief - CDSpecial Price £5.94 £4.95 Regular Price £9.54
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- Relax with Nature - Natural Sounds enhanced with Music - 3CDsSpecial Price £9.54 £7.95 Regular Price £11.94