- Category
- Assessment & Professional Tools 127
- Adults & Teenagers 57
- Group Work 100
- Creative Interventions & Therapeutic Storytelling 60
- Specific & Additional Needs 68
- The Talkabout Series 12
- Social Stories 21
- Life & Social Skills 98
- Listening to Others & Empathy 17
- Families, Friendships & Relationships 54
- Emotions & Feelings 63
- Anxiety, Worry, Stress & Fear 35
- Anger Management 26
- Self-Esteem, Positive Thinking & Awareness 41
- Positive Thinking & Coping Strategies 44
- Depression, Self-harm & Suicide 7
- Trauma, Loss & Change 29
- Relaxation 27
Social & Emotional
Mental Health, Social & Emotional Wellbeing
We all have experiences that prompt us to feel and react in different ways. We learn to cope, figure out what works for us to deal with things that upset or hurt us, forgive, communicate, learn from past mistakes and look forward to the future. This isn't easy and everyone needs help and guidance at times to figure out how they feel, how to let things go, how to cope and perhaps where to go to get a bit of expert guidance. These resources help to identify cognitive distortions, restructure negative thinking and identify positive coping strategies.
Further information on mental health can be found on the NHS Choices website NHS Choices advice and guidance on living wellFull medical definitions can be found on the World Health Organisation's (WHO) website, ICD-10 WHO Definition of Mental health and behavioural health disorders