- Category
- Assessment & Professional Tools 125
- Adults & Teenagers 56
- Group Work 101
- Creative Interventions & Therapeutic Storytelling 66
- Specific & Additional Needs 71
- The Talkabout Series 11
- Social Stories 22
- Life & Social Skills 96
- Listening to Others & Empathy 18
- Families, Friendships & Relationships 57
- Emotions & Feelings 66
- Anxiety, Worry, Stress & Fear 34
- Anger Management 27
- Self-Esteem, Positive Thinking & Awareness 44
- Positive Thinking & Coping Strategies 44
- Depression, Self-harm & Suicide 8
- Trauma, Loss & Change 32
- Relaxation 29
Social & Emotional
Mental Health, Social & Emotional Wellbeing
We all have experiences that prompt us to feel and react in different ways. We learn to cope, figure out what works for us to deal with things that upset or hurt us, forgive, communicate, learn from past mistakes and look forward to the future. This isn't easy and everyone needs help and guidance at times to figure out how they feel, how to let things go, how to cope and perhaps where to go to get a bit of expert guidance. These resources help to identify cognitive distortions, restructure negative thinking and identify positive coping strategies.
Further information on mental health can be found on the NHS Choices website NHS Choices advice and guidance on living wellFull medical definitions can be found on the World Health Organisation's (WHO) website, ICD-10 WHO Definition of Mental health and behavioural health disorders