- Category
- Assessment & Professional Tools 109
- Adults & Teenagers 48
- Group Work 87
- Creative Interventions & Therapeutic Storytelling 53
- Specific & Additional Needs 60
- The Talkabout Series 10
- Social Stories 20
- Life & Social Skills 91
- Listening to Others & Empathy 17
- Families, Friendships & Relationships 49
- Emotions & Feelings 60
- Anxiety, Worry, Stress & Fear 28
- Anger Management 20
- Self-Esteem, Positive Thinking & Awareness 35
- Positive Thinking & Coping Strategies 39
- Depression, Self-harm & Suicide 6
- Trauma, Loss & Change 26
- Relaxation 24
Social & Emotional
Mental Health, Social & Emotional Wellbeing
We all have experiences that prompt us to feel and react in different ways. We learn to cope, figure out what works for us to deal with things that upset or hurt us, forgive, communicate, learn from past mistakes and look forward to the future. This isn't easy and everyone needs help and guidance at times to figure out how they feel, how to let things go, how to cope and perhaps where to go to get a bit of expert guidance. These resources help to identify cognitive distortions, restructure negative thinking and identify positive coping strategies.
Further information on mental health can be found on the NHS Choices website NHS Choices advice and guidance on living wellFull medical definitions can be found on the World Health Organisation's (WHO) website, ICD-10 WHO Definition of Mental health and behavioural health disorders
- Mindfulness, Meditation for Stress Relief - CDSpecial Price £5.94 £4.95 Regular Price £9.54
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