Colour Away Your Worries

A colouring, doodling and drawing book for children and young people packed with strategies to cope with worry and fear. Lovely images and guided activities are narrated by a friendly worry worm, facilitating discussion in a non-invasive manner, while users benefit from stress-relieving effects that increased focus, attention and creative activity offer. Explores: different feelings children have when worried, distinguishing between things that are OK to worry about and times when worries get too big. Worksheets suggest ways that children can get rid of their worry monsters by talking, sharing, or doing other activities. Includes a checklist of tips for children on managing their worries and notes for guidance for parents and carers. Written by a Consultant Child and Adolescent Psychotherapist and a Primary School Teacher.