Mindfulness in the Early Years

This beautifully illustrated resource is for early years practitioners and how they can use mindfulness as a whole class approach within their setting or classroom for young children.

It covers:
• How to introduce mindfulness
• Teaching the concept of breath
• Guided imagery
• Mindful movement
• Mindful eating
• Mindful walking
• Using mindfulness across the curriculum
• How to incorporate mindfulness activities within the classroom routine