Coping Skills Workbook

This workbook has been specifically designed to help instil children with the basic tools they need for 'Emotional Self-Care'.

The activities and scenarios within this superb book challenges children to learn nine coping skills, some of which include:

• Becoming adept at labelling feelings,
• Deciding what they need,
• Listing things they can and can't change,
• Suggesting ways to make things better.