Chair Yoga: Seated Exercises for Health & Wellbeing - Book

£14.95 £14.95
SKU
W956733

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90 easy to follow gentle chair exercises have been specially developed for those with limited mobility.

Each exercise is clearly described via instructional bullet points, a line drawing showing directional motion, accompanied by an outline of the benefits of the activity. Presents movements to stimulate the whole body, from correct breathing techniques to movements to strengthen muscles and increase circulation.

Accessible for everyone, old or young alike, those going through rehabilitation or to inspire professionals who support them.

90 easy to follow gentle chair exercises have been specially developed for those with limited mobility.

Each exercise is clearly described via instructional bullet points, a line drawing showing directional motion, accompanied by an outline of the benefits of the activity. Presents movements to stimulate the whole body, from correct breathing techniques to movements to strengthen muscles and increase circulation.

Accessible for everyone, old or young alike, those going through rehabilitation or to inspire professionals who support them.

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