The Essential Guide to using Mindfulness with Children and Young People

A practical, user friendly guide providing professionals with tried-and-tested methods of practicing mindfulness, empowering them to appropriately and safely make use of strategies to foster emotional and psychological well-being. Help children and young people self-manage, learning to soothe and calm, pay attention to themselves, reflecting on their actions and relationships. Provides 9 relaxation/meditation scripts, 18 worksheets, activities, information sheets, sample letters and advice given on working with parents and carers, at organisation level and individuals with SEN. For individuals, small or large groups or class interventions.