The Adult ADHD Toolkit - Book
The confusing and frustrating challenges of ADHD are unravelled in this book.
Strategies are described as being "not just nice ideas, they really work" and the techniques "can transform an overwhelming life to one of hope and confidence".
Covers foundational processes such as task planning, time management, procrastination, motivation, organisation, challenging beliefs, putting plans into action and keeping them going, coping at home (e.g. managing belongings and surroundings), educational settings, the workplace, in relationships and health.
"In over 35 years of treating adults with ADHD, I have never come across a better resource" Robin, L., A. (Director of Psychology Training at the Children's Hospital of Michigan)