PEP Talks: Overcoming Depression

The fantastic PEP Talks series provides simple and effective ways to deal with common problems. This set focuses on helping individuals overcome depression. Each card contains 3 different parts of information including an inspiring statement, advice on different areas of emotions and activities to overcome negative thoughts. 'Accept what you did today as 'good enough', rather than always seeking perfection'. 'Write down all the things you have to do today. Do any of the them have to be perfect? How will you know when they are good enough?'. Age 13-Adult