Tranquil Sleep CD
Sleep is absolutely essential to be able to function effectively. Add these techniques into a daily routine to improve sleep quality. More information below.
A good nights' sleep is essential to experience a happy and healthy life. Dr Hilary Jones shares thoughts, techniques and tried, tested and practical information that can be added into a daily routine to help achieve a perfect night's sleep. Appropriate messages are sent to either the right or left hand part of the brain, reflecting the creative or practical. 40mins.
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