Stress Programme

£27.95 £27.95
SKU
W955971

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These 14 sessions look at the nature, causes and effects of stress and how to handle it. The content explores prevention via a healthy lifestyle, assertion and effective time management, the importance of talking to others, developing relaxation techniques and identifying causes. Spiral Bound volume, 68 pages.

These 14 sessions look at the nature, causes and effects of stress and how to handle it. The content explores prevention via a healthy lifestyle, assertion and effective time management, the importance of talking to others, developing relaxation techniques and identifying causes. Spiral Bound volume, 68 pages.

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