Breathing for your Back CD

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Be guided by a meditation and yoga teacher to improve posture and ease back pain with very specifically selected yoga techniques. More information below.
Ease back pain and improve posture using these carefully selected yoga techniques. Build muscle tone in the lower stomach, helping to strengthen the lower back, support the spine and improve posture. Themes: Yoga Complete Breath; Supported Forward Bend; Supported Post of Child; Kneeling Passive Head Roll, Deep Relaxation. Created by a published author, Meditation and Hatha Yoga teacher. 46mins.
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