All About Anxiety Cards
This set of discussion cards introduce topics surrounding anxiety in a structured way, of particular benefit for mental health groups. They address anxiety triggers and explore how situations are viewed differently depending on individual perspectives, thinking and coping strategies. Cards look at the effects of worry on eating, socialising and personality, who can offer support and how mental health can be maintained.
Therapeutically, these can be used to develop awareness of self-talk, develop coping mechanisms to manage feelings and gaining control over situations. Created by an experienced Headteacher, Educational Consultant and Ofsted Inspector. Boxed set of 36 A5 size cards: 20cmW x 13cmH x 2cmD.