A Therapeutic Treasure Deck of Grounding, Soothing, Coping and Regulating Cards - 70 Cards

Learn how to establish a sense of inner peace and external safety and calm.

70 cards offer easy, effective techniques to feel more relaxed and grounded every day, explain how to respond to difficult situations or cope if feeling low, anxious, frustrated, disappointed, distracted, dysregulated, worried or agitated.

Glossy cards have colourful, light-hearted illustrations with simple instructions. They teach, in a supportive, safe way, how to develop tolerance and create a manageable arousal zone by utilising, connecting and integrating different areas of the body and brain. Activities have a whole body/brain approach (visual, kinaesthetic, tactile, olfactory, affective and auditory) and engage the subcortical systems (sensory, motor, limbic/emotional and autonomic arousal) to soothe the lower parts of the brain, activating the body’s relaxation and stress reduction response.

For professionals and parents. Suitable for individual, group or family sessions with children or adults (including ESOL and special needs), 6yrs+. Versatile – can be used in different ways. Review deck before interventions and select appropriate cards according to individual needs.

Written by a specialist clinical psychologist. 9x12.5cm.