The Eating Disorder Recovery Handbook - Book

£16.99 £16.99
SKU
56511

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This guidebook takes the reader hand in hand through the recovery process, whatever the specific challenges are with food, or why. Includes self-analysis exercises to identify issues linked, or that may be delaying recovery. Realistic practical advice is provided throughout.
This guidebook takes the reader hand in hand through the recovery process, whatever the specific challenges are with food, or why. Includes self-analysis exercises to identify issues linked, or that may be delaying recovery. Realistic practical advice is provided throughout.
    Chapters:
  • Are you ready?
  • Understanding eating disorders and related disorders
  • identity
  • cognition and thought processes
  • the social side
  • different treatments
  • self-help tools
  • maintaining recovery and looking to the future.
Written by two survivors, one a health psychologist/counsellor, the other an eating disorder recovery mentor.
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