Cutting Down: A CBT Workbook for treating young people who self-harm - Book

£29.95 £29.95
SKU
W956611

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Manage self-harm in a structured, practical way with this 14 session programme. Four parts cover a specific therapy stage: "What's going on"; "Feelings, thoughts and behaviour"; "Coping strategies" and "On you go!". Therapists can choose a combination of modules and how long to spend on each, based on individual needs. The wealth of practical interventions and tools includes a feelings diary, negative automatic thoughts, thought distortions, how to thought-challenge, the coping tree, problem solving, assertiveness, taking care of yourself, riding the wave, being mindful, self-soothing and much more.

Bring structure and practicality to managing self-harm with this 14 session programme.

Delivered in four parts, each covers a specific therapy stage:

  • "What's going on"
  • "Feelings, thoughts and behaviour"
  • "Coping strategies"
  • "On you go!"

In-built flexibility enables therapists to choose a combination of modules and how long to spend on each, based on individual needs.

The wealth of practical interventions and tools includes a feelings diary, negative automatic thoughts, thought distortions, how to thought-challenge, the coping tree, problem solving, assertiveness, taking care of yourself, riding the wave, being mindful, self-soothing and much more.

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