Cutting Down: A CBT Workbook for treating young people who self-harm - Book
Bring structure and practicality to managing self-harm with this 14 session programme.
Delivered in four parts, each covers a specific therapy stage:
- "What's going on"
- "Feelings, thoughts and behaviour"
- "Coping strategies"
- "On you go!"
In-built flexibility enables therapists to choose a combination of modules and how long to spend on each, based on individual needs.
The wealth of practical interventions and tools includes a feelings diary, negative automatic thoughts, thought distortions, how to thought-challenge, the coping tree, problem solving, assertiveness, taking care of yourself, riding the wave, being mindful, self-soothing and much more.